Dr. Suhas Kshirsagar
Ayurvedic Healing
The Hot Belly Diet
A 30-day Ayurvedic Plan to Reset Your Metabolism, Lose Weight and
Restore Your Body’s Natural Balance to Heal Itself
and
Over-view of Ayurvedic Concepts with Dr. Bobbi Spurr
(Large Format IdeaGrams)
The Hot Belly Diet
A 30 Day Metabolic Transformation
Six-page narrative summary of the concepts presented in the book.
The Hot Belly Diet
Twenty-page outline of the material so each section can be studied in detail.
The Hot Belly Diet
Thirteen page Bar Chart of the material to present the overview and relationships in another perspective.
The Hot Belly Diet
Fifteen-page IdeaGram of the material to present manner in which the material was studied anddiagrammed.
IdeaGram
page 1
Ayurveda Overview: Prepared in 1981 with Dr. Bobbi Spurr
Page 1: Overview, Component Systems, and Body Types
IdeaGram
page 2
Ayurveda Overview: Prepared in 1981 with Dr. Bobbi Spurr
Page 2: Self Health Care, Balancing, Curative Medicine and Diagnosis
IdeaGram
page 3
Ayurveda Overview: Prepared in 1981 with Dr. Bobbi Spurr
Page 3: Principles of Treatment and Treatment Methods
Body Type
(Analysis Tool)
Ayurvedic Constitution Analysis:
A simple method of analyzing your own constitution. Are you Vata (Air and Space), Pitta (Fire) or Kapha (Earth and Water).